Navigating rising tensions in your immigrant family
Navigating rising tensions in your immigrant family
The American dream...
The double standard of your family’s expectations and the modern routines of living in America can leave you feeling alone and disconnected.
We help you heal from your experiences and offer you tools to bring your worlds together.
PSYCHOTHERAPY IN SACRAMENTO, ELK GROVE, ROSEVILLE & FOLSOM FOR:
ADULTS, CHILDREN, ADOLESCENTS, COUPLES & FAMILIES
The American dream...
A program to help Navigating rising tensions in your immigrant family
Living a better life starts with understanding your needs, connecting with your self and taking the steps toward lasting change.
Find greater connection by clarifying expectations & needs
Find greater connection
Learn skills for setting healthy boundaries With Your Loved Ones
Learn skills for setting healthy boundaries
Communicate with care & compassion while being seen & heard
Communicate with care & compassion
You shouldn’t have to choose between yourself and your family.
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Finding your identity, voice and value separate from the role you play in your family?
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Feeling you need to emotionally or physically disconnect from your family to preserve the life you want to live?
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Sacrificing your own needs for the expectations of your family and silently suffering?
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Feeling minimized or trapped or burdened by “obligation” that's resulting in the use of unhealthy strategies to cope?
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Experiencing marital conflict and intimacy problems in your own life?
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Parenting your own children in a way that breaks the cycle?
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Generational trauma: you know that it's there, but you are unsure how to move forward?
We can help you take the first step to living better.
Become FamilyWise
12-session individual or family training program with our therapists to help you bridge the gap between where you are and where you want to be with yourself and your family.
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Get clear on the rules that govern the functioning of your family
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Identify your needs and goals
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Create a roadmap for you to start living better
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Get clear on the rules that govern the functioning of your family
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Identify your needs and goals
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Create a roadmap for you to start living better
No one should face the world alone.
Helping You Grow
Why Center 4 Growth Psychotherapy?
Client-Centered
All of our therapists are highly qualified in understanding human behavior and psychology to guide your journey with clinical expertise. It is our strongest belief that you are the expert of your own life and you are the holder of all knowledge that is necessary for the therapy process.
Safe
We aim to create a safe space where you will feel seen, heard, and understood. You will be met with respect, kindness and compassion as you express yourself and confront difficult truths.
Positive
We believe therapy doesn’t have to be so clinical. We work to establish an environment of creativity, curiosity and playfulness so you can move toward healing. Together we find specific tools and strategies to help navigate the stressors in your life. You will come out feeling like you are making meaningful change that gives you freedom, choice and empowerment.
When you are ready to take the first step towards lasting change, we are here.
A program for you ... or your whole family
Becoming
FamilyWise
12 therapy sessions to help you bridge the gap.
Combining a proven scientific approach with compassion.
How It Works
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We spend time to gather background information regarding your family context and situation.
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We get to know you and your needs.
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We outline the rules and ideas that govern the functioning of your family as you understand them.
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We set clear goals for the outcomes you need.
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Together, we create a roadmap for you to achieve your goals.
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We work together to bring acceptance and change where possible.
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We use a trauma-informed lens and person-centered approach to working together.
What's Included
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12 one-hour sessions
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A custom plan unique to your circumstances
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Practical tools and strategies that you can use right away
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Progress check-ins
*Rates are based on individual appointments and family appointments. Each session is billed at the time of the appointment.
Start Your Journey Today
How Do You Get Started?
Book a free 20-min consultation
A good fit between client and therapist is very important. We offer a free 20-min consultation for you to connect with different therapists.
Book a 60-min appointment
If you’re ready to get started or if you’re a previous client, book an appointment time that works for you.
Becoming
FamilyWise
12 therapy sessions to help you bridge the gap.
Combining a proven scientific approach with compassion.
How It Works
-
We spend time to gather background information regarding your family context and situation.
-
We get to know you and your needs.
-
We outline the rules and ideas that govern the functioning of your family as you understand them.
-
We set clear goals for the outcomes you need.
-
Together, we create a roadmap for you to achieve your goals.
-
We work together to bring acceptance and change where possible.
-
We use a trauma-informed lens and person-centered approach to working together.
What's Included
-
12 one hour sessions
-
A custom plan unique to your circumstances
-
Practical tools and strategies that you can use right away
-
Progress check-ins
*Rates are based on individual appointments and family appointments. Each session is billed at the time of the appointment.
Center 4 Growth
The solution is in our approach
We Get To Know You
We Get To
Know You
We Help You Set
Your Goals
We Create A Custom
Care Plan
Connection is why we’re here; it is what gives purpose and meaning to our lives.
Brené Brown
Start Your Journey Today
How Do You Get Started?
Book a free 20-min consultation
A good fit between client and therapist is very important. We offer a free 20-min consultation for you to connect with different therapists.
Book a 60-min appointment
If you’re ready to get started or if you’re a previous client, book an appointment time that works for you.
Center 4 Growth
Start developing connections that heal.
Stop getting caught between two worlds.
