Center 4 Growth

Who We Help

Happy woman smiling

Adult Therapy

At any stage, being an adult means handling many roles and responsibilities that can feel overwhelming and stressful. They can include: financial stress, family stress, relationship stress, parenting stress, friend stress, and work stress among other things.

At C4G Psychotherapy, we are here to see you through the hardships of life. Individual psychotherapy is where you get to focus and center yourself. Our therapists will use a variety of approaches in a one-to-one session with you that will help you understand what your needs are and how to meet them.

Happy teenagers who would take teen therapy

Teen Therapy

The teen years can be some of the most difficult years in life. It could be high expectations of yourself, low self-esteem, or worries of rejection and how others see you just keep you constantly overwhelmed and unsure of how to handle your moods and emotions.

At C4G Psychotherapy, we agree; we want to see you do you and give you the tools to help you live better in your day-to-day life. Our therapists work one-on-one with you to understand who you are, who you want to be and how to help you get there.

Happy family who would take adult therapy

Family Therapy

Competing priorities, expectations and demands in a family can cause many challenges. This can be even more complicated when your family is multigenerational and/or multicultural.

Whether a problem appears to be within one person or across family members, the spoken or unspoken tension tends to affect everyone.

Family therapy is a positive way to build strong bonds between family members, form trusting relationships, and overcome adversity.

At C4G Psychotherapy, our goal is to help you see patterns that are disrupting the family function, while at the same time, also see the needs of each person. Only by meeting the needs of each person can we help strengthen the family unit as a whole.

Happy couple who would take couples therapy

Couples Therapy

Relationships are simple but not always easy. They require ongoing effort and clear communication to be successful.

Just like individuals, relationships, especially romantic relationships, need space, time and thoughtful effort to grow and thrive.

At C4G Psychotherapy we work together to help you and your partner(s) grow and thrive in ways that are best for your situation and your relationship goals. Getting started can be a big step. We will work with you and go at a pace that fits your needs.

Marriage Counseling

Marriage is straightforward, yet challenges can arise. Continuous dedication and open dialogue are crucial for a lasting bond. Similar to personal growth, marriages need nurturing, time, and intentional efforts to flourish.

At C4G Psychotherapy, we collaborate to foster growth and well-being in your union, tailored to your unique circumstances and aspirations. Initiating this journey is significant, and we are committed to proceeding at a comfortable pace for you and your spouse.

Happy child who would take child therapy

Child Therapy

Does worrying about your child’s well-being keep you up at night?
Sending them off to school is nerve-wracking because you don’t know what kind of day they are going to have? Or you know EXACTLY the kind of day they are going to have and you dread it.

You’ve done everything you know to connect with your child but you just can’t find ways to help comfort and make things better for them? Maybe you don’t even know where to start because you don’t know what it is that’s troubling them. Much like adults, kids need a space where they can be free to express their feelings, where they can vent and be angry without feeling that they are going to hurt someone or make them go away. They need a space where they can be free of judgment and worry.

At C4G Psychotherapy we work hard to create a safe and nurturing space so that we can foster your child’s creativity, curiosity and playfulness in life. In our one-to-one sessions, we find ways to connect and communicate with your child that are unique and natural to them and we work with you on the sidelines to help continue the progress. We believe strongly that a child’s mind is most industrious and productive when it is free to play and create.

Relationships are a variable. They are not static. You have to decide everyday what you are going to do with them.

Sadh Guru