PSYCHOTHERAPY - SERVING ALL OF CALIFORNIA FOR: ADULTS, CHILDREN, ADOLESCENTS, COUPLES AND FAMILIES
PSYCHOTHERAPY - SERVING ALL OF CALIFORNIA FOR: ADULTS, CHILDREN, ADOLESCENTS, COUPLES AND FAMILIES
There is only one you.
Living a better life starts with understanding your needs, connecting with your self and taking the steps toward lasting change.
PSYCHOTHERAPY IN SACRAMENTO, ELK GROVE, ROSEVILLE & FOLSOM FOR:
ADULTS, CHILDREN, ADOLESCENTS, COUPLES & FAMILIES
There is only one you.
PSYCHOTHERAPY FOR: ADULTS, CHILDREN, ADOLESCENTS, COUPLES & FAMILIES
Living a better life starts with understanding your needs, connecting with your self and taking the steps toward lasting change.
Online Therapy
All You Need Is A Phone
Evenings & Weekends Available
As the world moves faster, it has become increasingly difficult to make meaningful connections, to live with purpose, to know who we are or who we want to be, and to make sense of our experiences – past and present.
If you find yourself struggling with:
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Depression or Anxiety
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Low Self-Esteem
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An Unmanageable Overwhelm
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Feeling Stuck In Negative Patterns
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Strained Relationships
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Finding Connection
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Parenting Challenges
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Loss, Grief, or Trauma
Center 4 Growth
Psychotherapy Services
Helping you heal the emotional pain that’s keeping you from living the life you want.
Individual Therapy
We help you determine what is most important and find the balance you need.
Couples Therapy
Relationships can be challenging
even in good times.
We help you heal, grow and thrive in a way that’s best for your situation.
Family Therapy
We help you repair bonds, reduce disconnect, and communicate with care.
Book An
Appointment
Center 4 Growth
Our Approach
We Get To Know You
We Get To
Know You
Understanding your life story, your struggles and the challenges you face, is the first step towards helping you heal.
We Help You Set
Your Goals
We Create A Custom
Care Plan
Are you part of an immigrant family caught between the double standards of your family and the routines of living in America?
Learn more about how we can help.
Helping You Grow
Why Center 4 Growth Psychotherapy?
Client-Centered
All of our therapists are highly qualified in understanding human behavior and psychology to guide your journey with clinical expertise. It is our strongest belief that you are the expert of your own life and you are the holder of all knowledge that is necessary in the therapy process.
Safe
We aim to create a safe space where you will feel seen, heard and understood. You will be met with respect, kindness and compassion as you express yourself and confront difficult truths.
Positive
We believe therapy doesn’t have to be so clinical. We work to establish an environment of creativity, curiosity and playfulness so you can move toward healing. Together we find specific tools and strategies to help navigate the stressors in your life. You will come out feeling like you are making meaningful change that gives you freedom, choice and empowerment.
Connection is why we’re here; it is what gives purpose and meaning to our lives.
Brené Brown
Start Your Journey Today
How Do You Get Started?
Book a free 20-min consultation
A good fit between client and therapist is very important. We offer a free 20-min consultation for you to connect with different therapists.
Book a 60-min appointment
If you’re ready to get started or if you’re a previous client, book an appointment time that works for you.
Start Your Journey Today
How Do You Get Started?
Book a free 20-min consultation
A good fit between client and therapist is very important. We offer a free 20-min consultation for you to connect with different therapists.
Book a 60-min appointment
If you’re ready to get started or if you’re a previous client, book an appointment time that works for you.
Frequently Asked Questions
Psychotherapy begins with a recognition that you or a loved one are suffering in some way and would like to find ways to manage your stressor(s) and live a better life. It may also include individuals who are simply looking to increase their self-awareness and how they would like to be in the world.
Psychotherapy involves developing a trusting relationship with a therapist, in a safe therapeutic space so that you can work through the overwhelms of life with the overall goal of improving your mental health, wellness, and quality of life.
There are many different theories for understanding human behavior and psychological conditions that inform the treatment types.
The best method for finding the right treatment for you is to engage in an open and transparent dialogue with your therapist without feeling judged, so that your therapist can determine which treatment type or combination will best address your needs.
Any combination of treatment types can be utilized in individual therapies as well as joint therapies such as couples and family therapy.
You can learn more about our treatment modalities here.
The length of treatment varies from person to person and depends on many variables, (i.e. your goals and history, the specific problems you would like to address, and how ready you are to make the necessary change). You could feel better with your first communication with a therapist if there is a good connection.
At the start of psychotherapy, your therapist will gather background information and together with your input, develop a therapy plan that gives you an idea of treatment length. Research suggests that typically 12-20 sessions, on average, are needed to help achieve most therapy goals. Some therapies can be brief if there is a very specific short-term problem to address, while some therapies can be longer if there are multiple problems or chronic life-long patterns that you are looking to change.
There are many reasons why people are not ready for psychotherapy at any given moment. Let’s take ‘the path of least resistance’ approach and focus on you. If you are ready, we can start with individual therapy focusing on you and your needs. This will help us to become clear on what your goals are. From there we can explore if couples therapy would help you accomplish the goals you have in mind. Often beginning with individual therapy by one or both partners promotes more effective outcomes in couples therapy.
Fees vary depending on the therapist’s qualifications and level of experience. Please see our Fees page here.
Upon request, our practice will provide a Good Faith Estimate to explain how much your medical and mental health care will cost. You can read more about this here.
You can also find out how to get reimbursed through Mentaya here.
We are an Out-of-network clinic; we do not accept insurance. This means we take a direct payment from you at the start of each session which you can then get reimbursed through your insurance. Find out more here.
The tone and intention with how something new is communicated carries a significant impact on how motivated others can become to join you. Recognizing as a family unit that tension and suffering exists is important for various family members to be open to starting therapy. Presenting family therapy as a path to find ways to better connect and communicate with care can help minimize the defensiveness or worry others could feel. During the initial sessions, the therapist will also work through some of this messaging as information is gathered and therapy goals are established.
If you feel your family has unique circumstances related to being an immigrant family living in America, our FamilyWise Program may be beneficial. Click here to learn more.
Finding a good fit between yourself and the therapist you will be working with is important. We offer a free 20-minute phone consultation in which you can speak with a therapist you are interested in working with and decide if you would like to book an appointment with them.
If you are ready to begin therapy right away without any delays, you can also visit our team page and review the profiles of our therapists to decide who might be a good fit and book an appointment.
Our Blog
Growth 4 You
We’ll Help You Take the First Step
When you’re ready for a change,
Center 4 Growth Psychotherapy is here.
